View Workout (jo gray)
easy run
September 9, 2008 (Morning)
Exercise Type: Run
Weather: windy and wet
Comments:
nice easy run. had to leg it at the end when the heavens opened!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | gel cumulus |