View Workout (Zoe Nagasing)
intervals
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up. 1200, 800, 400 x3 around loop. felt good but on the last 8 and 4 my hip hurt a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |