View Workout (Lucas Pfaffenroth)
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Fish Day
July 17, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I won popcorn in the post-race raffle drawing.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 5.0 Miles |
33:26 |
6:41 / Mile |
Tempo
|
Ghost 3
|