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A1's

September 10, 2008 (Morning)

Exercise Type: Run

Comments:
4000: 15:23 (way under pace)
3000: 11:43 (under pace)
2000: 7:47 (over pace)
1000: 3:44 (at pace)

Felt fine today. The first one was a bit fast and took a bit of energy out of me. Ran through the rest of the workout trying to hit the pace. Should have hit that 2k.