Workouts (Dean Cooley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2008 Afternoon |
400s |
3.0 mi Run |
| Sep 30 2008 Afternoon |
beastie ridge |
7.5 mi 50:00 Run |
| Sep 29 2008 Morning |
200s |
3.5 mi Run |
| Sep 27 2008 Morning |
warm-up |
2.5 mi Run |
| Sep 27 2008 Morning |
pre-regional race |
5.0 mi Run |
| Sep 25 2008 Morning |
bike | Run |
| Sep 24 2008 Afternoon |
A3s |
7.0 mi Run |
| Sep 23 2008 Morning |
bike | Run |
| Sep 22 2008 Afternoon |
A1s |
9.0 mi Run |
| Sep 21 2008 Morning |
bike |
1:00:00 Bike |
| Sep 20 2008 Afternoon |
warmup/cooldown |
5.0 mi Run |
| Sep 20 2008 Afternoon |
race |
5.0 mi Run |
| Sep 18 2008 Afternoon |
bike |
1:00:00 Bike |
| Sep 17 2008 Morning |
A1/A2 |
8.5 mi Run |
| Sep 16 2008 Afternoon |
bike |
1:00:00 Run |
| Sep 15 2008 Afternoon |
A3s |
4.5 mi Run |
| Sep 13 2008 Morning |
horse course (short) |
8.0 mi 58:58 Run |
| Sep 12 2008 Afternoon |
A3s |
7.0 mi Run |
| Sep 11 2008 Afternoon |
bike | Bike |
| Sep 10 2008 Morning |
A1's |
8.0 mi Run |
| Sep 09 2008 Afternoon |
bike |
1:00:00 Bike |
| Sep 08 2008 Morning |
A1-A3 |
6.0 mi Run |
| Sep 07 2008 Morning |
bike | Run |
| Sep 06 2008 Morning |
queen city invite |
7.5 mi Run |
| Sep 04 2008 Morning |
bike | Run |