View Workout (Peggy Boyd)
intervals
July 20, 2010 (Morning)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 270
inclination
speed 15@4.0 3@4.8 3@3.8 4@4.8
tmbien hice abs y butt
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.83 Miles | 40:00 | 14:08 / Mile | 135 | 150 |