July 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran down to the village, played some soccer, ran back up with Michael. I think that took up a little more than 3 miles. Then I met up with Andrea and Dom at the house and ran up around the first lake for a little less than 3. Altogether I think it adds up to somewhere around 6 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Purple |