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soccer and running

July 20, 2010 (Morning)

Exercise Type: Run

Comments:
ran down to the village, played some soccer, ran back up with Michael. I think that took up a little more than 3 miles. Then I met up with Andrea and Dom at the house and ran up around the first lake for a little less than 3. Altogether I think it adds up to somewhere around 6 for the day.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Defyance Purple