July 21, 2010 (Morning)
Exercise Type: Run
Weather: 92
Comments:
what the heck, i mapped J8 and its only 7.34.... how can it possibly be that short of 8, that run is so hard. anyway ran with tyler gay, sore from yesterday, stop a few times for tyler, but i needed to stop once or twice. ran up the hills, never walked, but stopped once. so hot too. theres no way we were going that slow either it was 730 im sure
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.34 Miles | 57:38 | 7:51 / Mile | Training | asics 2130 |