View Workout (Tom Williams)
3 miler Treadmill
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
felt strong....
I think the treadmill was set to a decline making it a bit easier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:27 | 8:09 / Mile | Steady State | MIzuno Wave Rider 13 |