View Workout (Nick Flom)
Cruise
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
Do not exceed 70% max uptake.......Micro cycle ends sunday 7/25/10..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:45 | 8:30 / Mile | Cruise | Nike Pegasus |