View Workout (Ryan Perry)
easy 6
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran on the springbrook path after class and my legs felt awesome. a little fast for an easy day, but it didnt even feel like it. mid 90s again, im tired of this extreme heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:01 | 7:00 / Mile | Easy |