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fartlek Level 6 & 40 mins 9.5 M5

September 11, 2008 (Morning)

Exercise Type: Run

Comments:
Fartlek Level 6 30 minutes 4.5 km
Avg HR 150

also 40 mins @ 9.5 Avg HR 162 6.31km

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.81 Kilometers 1:10:00 10:25 / Mile 162   Asics gel