View Workout (kevin portanier)
fartlek Level 6 & 40 mins 9.5 M5
September 11, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek Level 6 30 minutes 4.5 km
Avg HR 150
also 40 mins @ 9.5 Avg HR 162 6.31km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.81 Kilometers | 1:10:00 | 10:25 / Mile | 162 | Asics gel |