View Workout (Dave Peterson)
4 tempo hills
July 22, 2010 (Morning)
Exercise Type: Run
Weather: 88f
Comments:
group run, tempo with hills, was not there mentally. I have missed a lot of sleep the last few nights and feel a bit worn down, ran 2 hard and coasted the rest. Also saving some energy for my 15 miler on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 56:40 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 4.7 Miles | 37:40 | 8:00 / Mile |