View Workout (Stuart McLean)
Annapolis Striders XC Race at Annapolis H.S.
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: HORRIBLE at race time, better when it was over...
Comments:
Fairly flat, easy course. I ran a 24:13 last year on this course in better conditions and ran a 22:19 today! 27 out of ___.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 30:54 | |||
| 1.03 Miles | 8:35 | 8:20 / Mile | Warmup | New Balance MT100 |
| 3.1 Miles | 22:19 | 7:11 / Mile | Race | New Balance MT100 |