View Workout (Will Landis)
Crossroads + Around
July 21, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
Variety fun run with most of team. Long time but slow.
Bought two nice new pairs of shoes today. Felt great with the Ghosts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |