View Workout (Greg Eldridge)
6x3 min intervals
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 18:00 | |||
| 0.43 Miles | 3:00 | 6:58 / Mile | Interval | |
| 0.41 Miles | 3:00 | 7:19 / Mile | Interval | |
| 0.49 Miles | 3:00 | 6:07 / Mile | Interval | |
| 0.48 Miles | 3:00 | 6:15 / Mile | Interval | |
| 0.45 Miles | 3:00 | 6:39 / Mile | Interval | |
| 0.46 Miles | 3:00 | 6:31 / Mile | Interval |