Date | Title | Details |
---|---|---|
Oct 16 2010 Afternoon |
(Untitled) |
3.45 mi 29:29 Run |
Oct 14 2010 Morning |
(Untitled) |
3.5 mi 30:33 Run |
Oct 12 2010 Afternoon |
(Untitled) |
2.0 mi 16:40 Run |
Oct 07 2010 Morning |
(Untitled) |
3.47 mi 31:00 Run |
Sep 18 2010 Morning |
(Untitled) |
2.5 mi 22:23 Run |
Sep 17 2010 Morning |
(Untitled) |
1.0 mi 8:26 Run |
Sep 16 2010 Morning |
(Untitled) |
2.0 mi 17:18 Run |
Aug 24 2010 Morning |
Half of the airfield |
2.07 mi 17:10 Run |
Aug 19 2010 Morning |
5K |
3.1 mi 25:38 Run |
Aug 17 2010 Morning |
(Untitled) |
3.13 mi 30:00 Run |
Aug 11 2010 Morning |
(Untitled) |
2.32 mi 20:00 Run |
Aug 07 2010 Morning |
(Untitled) |
2.36 mi 20:00 Run |
Aug 06 2010 Morning |
(Untitled) |
3.61 mi 30:00 Elliptical |
Aug 04 2010 Morning |
Tabata |
0.32 mi 2:40 Run |
Aug 04 2010 Morning |
(Untitled) |
2.3 mi 20:00 Row |
Aug 03 2010 Morning |
10K |
6.2 mi 54:22 Run |
Aug 02 2010 Morning |
120:60 x 6 |
1.86 mi 12:00 Run |
Jul 31 2010 Afternoon |
(Untitled) |
1.12 mi 15:00 Row |
Jul 31 2010 Morning |
Tabata |
0.33 mi 2:40 Run |
Jul 30 2010 Morning |
40 Min |
4.47 mi 40:00 Run |
Jul 29 2010 Morning |
2x By Time |
3.21 mi 24:00 Run |
Jul 27 2010 Morning |
10x30sec Sprints |
0.8 mi 5:00 Run |
Jul 26 2010 Morning |
5x Intervals |
2.5 mi 18:06 Run |
Jul 23 2010 Morning |
6x3 min intervals |
2.72 mi 18:00 Run |
Jul 22 2010 Morning |
1 Mile Time Trial |
1.0 mi 6:41 Run |