View Workout (Michael O'Brian)
400's
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Warmup: 1mi
Workout: 3.5mi
Cooldown: 1.5mi
Striders
Route: Field house & track.
(5x400's)x2 w/ 100m jogging recov. Avg 73sec. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile |