View Workout (Alex Wilke)
Formal Training Day 10
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
The return of tempo tuesday, except this time it went very well. I was very comfortable for the most part and was able to cruise to my desired pace but ended up going a little faster on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:30 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Gel Numbus 11 |
| 2.0 Miles | 11:20 | 5:39 / Mile | Tempo | Asics Gel Numbus 11 |
| 2.0 Miles | 11:10 | 5:34 / Mile | Tempo | Asics Gel Numbus 11 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Numbus 11 |