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Hard Workout, 1000's

September 10, 2008 (Afternoon)

Exercise Type: Run

Comments:
20 minutes warmup.
5 x 1000's (4:14; 4:23; 4:32; 4:45; 4:54)
25 minutes warmdown.


Felt like I put in 100% effort but results were not reflecting this -- as you can see I went from good to worse. Not throwing up this season though I did have a heave after the 3rd interval!