View Workout (Jamie Moreno)
Bike Ride
July 17, 2010 (Morning)
Exercise Type: Bike
Weather: 90 and Humid
Comments:
Rode 30 miles on the Van Fleet Trail. 15 out and 15 back. just around 18 avg. Tough Head Wind on way back. Very hot out and struggled the last 2-3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:40 | 0:03 / Mile | Fartlek |