July 23, 2010 (Morning)
Exercise Type: Run
Comments:
out to askewton
5x hill loop, which is 400 meters (1:34,1:40, 1:37, 1:37, 1:35)
back via hoyle lane to trail to evergreen
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 31:40 | |||
1.5 Miles | Warmup | |||
4.0 Miles | 31:40 | 7:54 / Mile | Hills | |
2.75 Miles | Cooldown |