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Elliptical!

July 20, 2010 (Morning)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:42
1.0 Miles 9:10 9:10 / Mile Warmup Nike Vomero 4 Zoom
3.0 Miles 26:32 8:50 / Mile   Nike Vomero 4 Zoom

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