View Workout (Dave Peterson)
long run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 82-85
Comments:
ran well today, did 15 of hills, pick up the pace on the decents, survived the climbs, cooler today about 82-85f. check out the elevation (cut and paste) http://connect.garmin.com/activity/41608078
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:07:18 | 8:29 / Mile |