View Workout (Tom Williams)
3 miles
July 23, 2010 (Afternoon)
Exercise Type: Run
Weather: inside, treadmill
Comments:
felt good, right leg is sore...quad, knee and shin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:26 | 8:28 / Mile | Steady State | MIzuno Wave Rider 13 |