View Workout (Andrew Lillie)
20 minutes
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sun and Rain
Comments:
After learning heart was great and after not working out for a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy |