View Workout (Peggy Boyd)
intervals
July 24, 2010 (Morning)
Exercise Type: Run
Weather: power club
Comments:
tmill
inclination 1.0
calories 345
15'@ 4.1 - 3 @ 4.8 - 2 @ 3.8 -2 @ 4.8 - 3 @ 3.8 x 2
abs & butt 42' - 218 cals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.46 Miles | 50:00 | 14:27 / Mile | 146 | 147 |