View Workout (Duncan McIsaac)
a little on the toasty side
July 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 100
Comments:
felt good for most of it, but had to take a shortcut home walking because hip hurt. feel like i could have gone an additional 2 miles if i wasn't worried about injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:40 | 8:16 / Mile | Steady State | Asics Gel Kayano 15 |