View Workout (Anthony Belber)
Beat the heat?
July 25, 2010 (Morning)
Exercise Type: Run
Weather: 85 and humid
Comments:
With Spergel for middle hour... Canal and MacArthur
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:47:00 | 8:55 / Mile | Long |