View Workout (Anthony Belber)
Miserable until I met Linni...
July 23, 2010 (Morning)
Exercise Type: Run
Weather: hot... 90ish and humid
Comments:
dragging for first 4 miles until I met up with Linni and then steady 20 and then "tempo" 21 minutes with her on crescent. Cool-down and on to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:31 | 0:08 / Mile | Recovery |