View Workout (Anthony Belber)
Crescent to Fletchers to BK to Neb Ave to 41st
July 21, 2010 (Morning)
Exercise Type: Run
Weather: 90 and humid
Comments:
Got out later than I should have and caught mid morning heat. Alone and varied in pace and confidence... Down the crescent felt fine. Up through BK was brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Training |