View Workout (Anthony Belber)
looking to avoid hills
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 93 and humid
Comments:
With Spergel, Bronstein, and NCS Polly. Paralleled Wisc through McLean Gardens and back back way variation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Recovery |