View Workout (Anthony Belber)
Jet Lagged Stagger
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 93 and humid
Comments:
This is probably the highest mileage week I've done in about 10 years, so I figured I should log it...
Left San Francisco bed at 5am this morning and flew home to DC. Got home to nasty humidity and took off immediately to run to STA for practice. Took a middle group "out and back" along Reno. Out in 20 and back in 14 with Ben Joseph, Jason Maz, and Nelson Auguste. Worked pretty hard and then jogged home via Wisc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Tempo |