View Workout (Greg Kilburn)
Race - 13km
July 25, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Not the best race but happy with it. The entire race was hills. There was nothing flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:10:44 | |||
| 2.0 Kilometers | 13:30 | 6:45 / Kilometer | Warmup | |
| 13.0 Kilometers | 57:14 | 4:24 / Kilometer | Race |