View Workout (Coach Fortney)
Last Day at Camp Out & Back
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
Our last run was a simple out and back toward Pigeon Forge, going out pretty ez and coming back at a much quicker tempo, good finish to the week. making 38 miles for our 5 days at camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:12 | 7:50 / Mile | Training |