View Workout (Lori C)
Group run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: warm, sunny, humid
Comments:
Did Obery/Sandwich/Cliff/3a loop and kept up good pace, didn' get dropped by guys till last .5 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:32 | 9:01 / Mile | Tempo |