View Workout (Greg Eldridge)
5x Intervals
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
5 x .5 mile holding fastest possible pace without slowing more then 5 sec per fastest .5 mile. 90 second recoveries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:06 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | |
| 0.5 Miles | 3:35 | 7:10 / Mile | Interval | |
| 0.5 Miles | 3:39 | 7:18 / Mile | Interval | |
| 0.5 Miles | 3:39 | 7:18 / Mile | Interval | |
| 0.5 Miles | 3:43 | 7:26 / Mile | Interval |