View Workout (Michael Buchanan)
Lower Bidwell Loop
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
6 X 800 will 800 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:06:47 | |||
| 1.25 Miles | 9:37 | 7:41 / Mile | Warmup | |
| 6.25 Miles | 47:15 | 7:33 / Mile | Interval | |
| 1.25 Miles | 9:55 | 7:56 / Mile | Cooldown |