View Workout (Jeremy Skarda)
idkkkkk
July 26, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
3.2 mile warmup 50 minute run through shit and a short quick sprint at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.28 Miles | 1:14:52 | |||
| 3.2 Miles | 24:11 | 7:33 / Mile | Warmup | Mizuno Wave Rider 13 |
| 6.8 Miles | 50:41 | 7:27 / Mile | Training | Mizuno Wave Rider 13 |
| 450.0 Meters | Speed | Mizuno Wave Rider 13 |