View Workout (Anthony Dean)
Week 8 Day 1
July 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cooler than usual
Comments:
Out 35 minutes into Chartwell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:10:25 | |||
| 8.2 Miles | 1:07:45 | 8:15 / Mile | Long | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo |