View Workout (Thomas Pham)
21 miler
September 5, 2008 (Morning)
Exercise Type: Run
Weather: 90 degress
Comments:
Way too hot. Only ran 15 miles before walking the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 4:00:00 | 11:25 / Mile | Asics Kayano Red |