View Workout (Cindy Spahn)
Mohican
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
did the first 8 with Brett and Nate and then added on another with Nate. hot but it was nice to be running somewhere different
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Defyance Purple |