View Workout (Cindy Spahn)
rough
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
haha so Andrea and I just went 4. I have to get up and run before work tomorrow also but I am expecting to get quite a few miles at Mohican this weekend so I'm not too woried that I am a little behind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Purple |