View Workout (Anthony Dean)
Week 8 Day 2
July 27, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Ran a Lynstead with people running at Arundel on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:15 | 8:21 / Mile | Easy |