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10x30sec Sprints

July 27, 2010 (Morning)

Exercise Type: Run

Comments:
7-10% grade, 1.5 min recover between sprints

Distance Duration Pace Interval Type Shoes
0.8 Miles 5:00
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  
0.08 Miles 0:30 6:14 / Mile Hills  

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