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Track speed workout

July 24, 2010 (Morning)

Exercise Type: Run

Weather: CRAZY HOT AND HUMID

Comments:
1.5mi warmup, 5x 400. HOT. Ran each around 90 sec.

Distance Duration Pace Interval Type Shoes
2.75 Miles 0:00
1.5 Miles Warmup  
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    

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