View Workout (Brian Graves)
7m progressive tempo
September 12, 2008 (Morning)
Exercise Type: Run
Weather: PERFECT. sun came out during the day but then right as we started the clouds cooled it off
Comments:
THE SUN CAME OUT!! im like superman rain is my kyrptonite and the sun is my source of power ;). anyway tempo went well hit what i was supposed to and felt very relaxed and effortless the whole way. goal 6.45 6.30 6.15 6.00 5.45 5.30 5.15 splits 6.38 6.25 6.20 5.47 5.45 5.28 5.13 41.38 last 3m come out to be about a 5k enroute PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |