View Workout (Stephen Rossettie)
spencer crest with tricia
July 26, 2010 (Night)
Exercise Type: Run
Comments:
we went up to spencer crest and first ran the race course, which was in pretty good shape, and then we stretched, and went on a very long sorta slow run that i enjoyed a lot.felt pretty good. not sure the exact mileage on the second part. when we got back, i did 8 barefoot striders that felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:34 | |||
| 2.5 Miles | 20:54 | 8:21 / Mile | Warmup | red saucony |
| 5.0 Miles | 41:40 | 8:20 / Mile | red saucony |