View Workout (Michael O'Brian)
1200, 400, 4x200
April 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warm, Windy
Comments:
Warmup: .5mi
Workout: 1200m, 400m, 4x200m
Cooldown: 2.5mi
Route: Track. Cooldown: to carousel & back then campus.
Felt tired in 1200m but better in 400 & 200's (the faster stuff?). 1200m- 3:24, 400- 60, 200's- 28, 29, 29, 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | 6:59 / Mile | Asics GT-2130 |